Everything That I Thought I Knew About Weight Loss and Staying in Shape & Healthy Was... WRONG!

Weight Loss is Easy When You Keep it Simple...
With Portion Control!

food equation

I'd lost weight before, but I couldn't keep it off and it was getting more and more difficult. So how did I lose weight and keep it off? I joined a 21-day fitness challenge and just did what they did. It was actually easier than I thought it would be. Here are just some of the things that I learned in my support group...


online community

Join Our Online Support Community
And Get Educated and Motivated

Understanding the Psychological Effects Will Allow You to Lose Weight and Keep it Off

Most weight gain is psychological. Overcoming psychological eating can be challenging without the help of a support group. We can help.

  • Learn how to get rid of the psychological cravings and headaches that usually accompany weight loss
  • Learn how to set S.M.A.R.T. goals - Specific Measurable Accountable Realistic Timeline Bound
  • Learn how to get and stay motivated even when you just don't feel like doing anything


We Can Tell You Which Foods Burn Fat
And Which Ones Store Fat

Learn About Nutrition So That You Can Eat What You Want By Using Simple Portion Control

A lot of weight gain is from poor choice combinations rather than fatty foods. You have to learn to eat properly and make sure that you're getting the right vitamins and minerals. We can help.

  • Learn which foods actually burn fat rather than store fat
  • Learn how to never be hungry - eat more often than you think that you should
  • Learn how to listen to your body and never overeat


We'll Show You Which Exercises Build Muscle
And Which Ones Accelerate Weight Loss

Discover Physical Fitness That Accelerates Weight Loss

21-day fix

If you can exercise at all, you can lose weight much faster. You have to move properly and make sure that you're getting the right vitamins and minerals. I can help.

  • Learn which exercises accelerate weight loss
  • Learn from renowned experts for even more accelerated weight loss 
  • Learn how to choose weight loss exercises that you can do anywhere

Get Started Today

  1. Send Me More Info on the 21-day Challenge!
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21 Day Fix Challenge Pack

  1. Send Me More Info on the 21-day Challenge!
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Introducing Shakeology

The Vitamin / Supplement / Meal Replacement Drink

aka: "The Healthiest Meal of the Day"



Helps You Lose Weight & Feel Great!

The Healthiest Meal of the Day is Full of Vitamins, Minerals, Nutrients, Proteins, Anti-Oxidants, Probiotics and Digestive Enzymes That Help to Build Muscle, Reduce Food Cravings, Improve Your Immune System, Improve Your Digestive System, and Decrease the Risk of Degenerative Diseases

23 Vitamins, Minerals and Nutrients That Will Boost Your Immune System and Support Optimal Health

Most of us don’t get the complete range of essential vitamins, minerals and nutrients in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

  • Get a wide range of essential nutrients that will boost your immune system
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies

Proteins and Essential Amino Acids That Help Build Muscle and Reduce Food Cravings

Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Promote healthy skin, hair, and nails

Prebiotics, Probiotics and Digestive Enzymes That Aid in Improving Digestion, Regularity, and Nutrient Absorption

Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract. Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.

  • Aids digestion
  • Support a healthy intestinal tract
  • Increase absorption of nutrients
  • Shakeology contains many ingredients that are beneficial to the digestive system.
  • Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.

Adaptogens That Help Your Immune System, Increase Energy and Relieve Stress

Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens. Which is more than any other shake out there.

  • Help promote a strong immune system
  • Help increase energy
  • Help protect the body from stress
  • Help balance endocrine hormones and the immune system

Antioxidants and Phytonutrients (plant-sourced ingredients) That Help Maintain Optimal Health

Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

  • Help neutralize harmful free radicals
  • Help decrease inflammation
  • Help maintain the immune system
  • Potentially decrease the risk of degenerative diseases